Yoga & Meditation Teacher Trainer, Coach & Mentor

 

 

 

 

Our next Self Love & Insight Day Retreat is Jan 29th 2025. In addition to Groove, a sound bath, yoga & meditation, self love resources to take home, a delicious wholesome lunch, Cat from The Art of Alchemy is facilitating a playful creativity session!
Bookings are now open to secure your place.

 

Everything about last Sunday was fantastic. The location was special, the facilitators were wonderful, the food was perfect, especially for a fuss pot (no sauce/plain) person like me. The participants made a really nice group. Just the right number - not too crowded. I appreciated the loan of a bolster as I don't have one like that. Thank you.

It takes a lot effort to coordinate events like this- so thanks for your leadership in bringing these special events to life.

Kirsty

I absolutely loved the retreat! The gentle flow, freedom to opt in/,out of pretty much anything. There was no pressure felt. I enjoyed all the different modalities and learning about ways to self care. It was a real treat...I felt like I was floating afterwards for the rest of the day too! 

Sam

Patti and friends have  facilitated three wonderful 'self love' retreats in the beautiful vines area. The spectacular and very  relaxing property allows you to take time out for yourself, reflect inwards and listen to wonderful teachings. There's wholesome delicious fresh food prepared on the day, meditation, gentle yoga, Groove and time for journaling / reflection .  Great days, thanks for organising


Siobhan